Superfoods
6 min read
Sep 20, 2026
•
By Dr. B. K. Sarma (Agricultural Scientist)
Why Assam Joha & GI-Tagged Black Rice are India's Ancient Superfoods
From the alluvial floodplains of the Brahmaputra valley come Joha rice and Chakhao black rice—fragrant heritage grains loaded with anthocyanin antioxidants, low glycemic indices, and vital micronutrients.